Weigh In record (no journal entry) for 19 February 2023
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64 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1403 kcal
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Fat: 46.70g | Prot: 92.86g | Carbs: 149.12g.
Breakfast: Жареное Яйцо без Жира, Помидоры, Adrenaline Rush Zero Sugar, Do4a Lab Мицелярный Казеин, Овсяное Печенье. Lunch: Кофе с Молоком и Сахаром, Банан. Dinner: Гречка Отварная, Do4a Lab Мицелярный Казеин. Snacks/Other: Chikalab Chikabar Tiramisu. more...
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Losing 0.1 kg a Week
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kakplombir!!!!'s Weight History
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