Weigh In record (no journal entry) for 19 February 2023
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69.7 kg
Lost so far: 18.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1369 kcal
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Fat: 43.70g | Prot: 87.42g | Carbs: 156.47g.
Breakfast: Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Apel Fuji, Putih Telur, Telur, Kraft Keju Cheddar. Lunch: Tempe Rebus, Wortel Dimasak, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Bali, Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak), Sasa Bumbu Ungkep Ayam Kalasan. Dinner: Wortel, Telur, Putih Telur, Selada Kol, Indofood Sambal Ekstra Pedas, Sari Roti Roti Tawar Gandum (2), Bertolli Extra Light Tasting Olive Oil. Snacks/Other: Roma Sari Gandum, Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 1.9 kg a Week
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Ex_88,20Kg✨'s Weight History
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