mikemonte2's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

81.6 kg Lost so far: 20.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2015:

563 kcal

Fat: 22.97g | Prot: 10.66g | Carbs: 88.02g. Breakfast: Bananas, Green Tea, Oatmeal Cookies (with Raisins). Snacks/Other: Honeycrisp Apples, Trader Joe's Organic Raw Almonds. more...

2438 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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