Weigh In record (no journal entry) for 18 February 2023
|
82 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
851 kcal
|
Fat: 53.31g | Prot: 42.56g | Carbs: 55.69g.
Breakfast: Креветки (Вареные или на Пару), Barilla Спагетти Отварные. Lunch: Сырники Домашние. Afternoon Tea: Меркурий Тыквенный Сок. Dinner: Valio Жареный Сыр. Snacks/Other: Сухой Жареный Соленый Арахис, Мандарин. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElizaOga's Weight History
|