Weigh In record (no journal entry) for 18 February 2023
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104.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1303 kcal
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Fat: 60.59g | Prot: 24.03g | Carbs: 163.46g.
Breakfast: Açúcar, Caçarola Crackies de Milho sem Sal, Nespresso Café Expresso. Lunch: Batatas Fritas, Continente Rissóis de Camarão. Dinner: Continente Rissóis de Camarão. Snacks/Other: Continente Chocolate Negro. more...
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Gaining 10.5 kg a Week
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Vitor031065's Weight History
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