Weigh In record (no journal entry) for 18 February 2023
|
80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1643 kcal
|
Fat: 8.20g | Prot: 76.18g | Carbs: 361.62g.
Breakfast: Compliments Fruity Hoops, Clementines, Deli World Light Rye Bread, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Bran Flakes, Rogers Best Brown Sugar, Dairyland Skim Milk. Dinner: High Liner Wild Pink Salmon, No Name Garden Mixed Vegetables, Great Value Thai Jasmine Rice. Snacks/Other: Clementines, Bananas, Bananas. more...
|
|
2170 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|