Weigh In record (no journal entry) for 18 February 2023
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1534 kcal
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Fat: 72.60g | Prot: 93.69g | Carbs: 126.92g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Billy Bee Honey, Minced Garlic, Cooked Brussels Sprouts (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: President's Choice Pineapple Juice, Peanuts in Shell (Shell Not Eaten), Toblerone Toblerone. more...
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4376 kcal
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Exercise:
Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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exotic.poultry0669's Weight History
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