Weigh In record (no journal entry) for 18 February 2023
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2018 kcal
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Fat: 30.32g | Prot: 112.65g | Carbs: 232.43g.
Breakfast: Queso Fresco, Pechuga de Pollo a la Plancha, Huevo Cocido, Clara de Huevo, Papa Cocida, Jugo de Naranja. Lunch: Sporade Sporade, Choclo, Ceviche, Cancha. Dinner: Caldo de Gallina. Snacks/Other: Cerveza. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 39 minutes, Aerobics - 1 hour and 15 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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