Weigh In record (no journal entry) for 18 February 2023
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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129 kcal
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Fat: 5.21g | Prot: 6.06g | Carbs: 14.23g.
Breakfast: Lumpia Ayam. more...
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Losing 0.2 kg a Week
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