Weigh In record (no journal entry) for 18 February 2023
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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406 kcal
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Fat: 18.03g | Prot: 22.56g | Carbs: 43.67g.
Breakfast: Tea with Milk, Vita Vigor Sesame Breadsticks, Hard-Boiled Egg , Cucumber (Peeled) , Campari Cocktail Tomato, Babybel Original, Schneider's Turkey Pepperettes (1). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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margjohn's Weight History
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