Weigh In record (no journal entry) for 18 February 2023
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2899 kcal
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Fat: 92.60g | Prot: 185.01g | Carbs: 352.40g.
Breakfast: Honey , Publix Mixed Berries, Good Grains Steel Cut Oats, Publix Seeded Whole Wheat Bread. Lunch: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Cheddar Cheese , Blue Cheese , Calavo Avocado, Fresh'n Easy Garden Salad, Great Value Corn on The Cob, Green Peas , Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Red Velvet Cake, Cuties Mandarin Orange. more...
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2576 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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