Weigh In record (no journal entry) for 18 February 2023
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1434 kcal
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Fat: 52.88g | Prot: 57.16g | Carbs: 189.06g.
Breakfast: Taisun Mixed Congee. Lunch: Wakame Seaweed , Dry Roasted Peanuts (with Salt) , Pork, Shrimp Fried Rice. Snacks/Other: Bananas , Dairyland 3.25% Homogenized Milk, T&T Almond Cracker, Christie Swiss Cheese Crackers, Strawberries . more...
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Gaining 1.3 kg a Week
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