Weigh In record (no journal entry) for 17 February 2023
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1700 kcal
|
Fat: 78.83g | Prot: 81.70g | Carbs: 169.91g.
Breakfast: Kirkland Signature Mixed Nuts, Dairyland 3.25% Homogenized Milk, Asian Pears , Beef Stir Fry, Shrimp Fried Rice. Dinner: Poke Bowl. Snacks/Other: Green Tea, No Name Snack Crackers, Fortune Cookie, Nestle Smarties (10g), Tangerines (Mandarin Oranges) . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|