Weigh In record (no journal entry) for 18 February 2023
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98.3 kg
Lost so far: 33.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1996 kcal
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Fat: 25.16g | Prot: 78.20g | Carbs: 391.48g.
Breakfast: Trident Pastilha Elástica , Maçã. Lunch: Laranjas, Cebolas, Tomates, Alface, Pimentos Verdes, Azeite, Maçã, PorSi Atum Posta ao Natural, PorSi Cogumelos Laminados. Dinner: Haribo Gomas Ursinhos, Cebolas, Pimentos Verdes, Pepino (Descascado), Alface, Tomates, Tesouros do Mar Atum Ao Natural , Azeite, Maçã. Snacks/Other: Maçã, Haribo Gomas Ursinhos, Mercadona Bola de Mistura, Pingo Doce Bolacha Maria, Pingo Doce Bolacha Maria, Café Expresso, Maçã. more...
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Losing 1.5 kg a Week
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claudiotuga's Weight History
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