Weigh In record (no journal entry) for 18 February 2023
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97.4 kg
Lost so far: 31.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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930 kcal
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Fat: 44.09g | Prot: 70.92g | Carbs: 60.28g.
Breakfast: Ovo Cozido, Requeijão, Pão Francês. Lunch: Galo Macarrão Cozido, Carne de Vaca Moída. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nossa Fruta Morango Congelado, Banana Nanica, Hershey's Special Dark 60% de Cacau, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Losing 4.2 kg a Week
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raquelespigado's Weight History
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