Weigh In record (no journal entry) for 18 February 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1069 kcal
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Fat: 30.42g | Prot: 80.25g | Carbs: 121.32g.
Breakfast: Толстый Боцман Тунец Натуральный, Shalu Финик Сушеный с Косточкой Sayer Dates, Овсяноблин. Lunch: Салат витаминный, Говядина Отварная. Snacks/Other: Беллакт Творог Зерненый Черника, Кофе (из Молотых Зерен), Банан. more...
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Losing 1.2 kg a Week
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lankat64's Weight History
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