Weigh In record (no journal entry) for 18 February 2023
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1621 kcal
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Fat: 138.92g | Prot: 82.13g | Carbs: 5.25g.
Breakfast: Майонез, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень, ВкусВилл Сало Белорусское, От Мартина Семечки Отборные с Морской Солью. Dinner: Свиные Ребрышки. more...
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Losing 1.4 kg a Week
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