Weigh In record (no journal entry) for 18 February 2023
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77.4 kg
Lost so far: 16.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1273 kcal
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Fat: 42.41g | Prot: 61.39g | Carbs: 159.61g.
Breakfast: Lele Goreng, Perkedel Jagung, Nasi Putih. Lunch: Nutrijell Jelly Powder Cokelat, Simba Oatmeal Muesli, Pisang. Dinner: Pempek Kapal Selam, Nasi Putih, Ikan Asin. Snacks/Other: Piscok. more...
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Losing 0.0 kg a Week
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dian06092015's Weight History
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