Weigh In record (no journal entry) for 18 February 2023
|
67.3 kg
Lost so far: 28.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1710 kcal
|
Fat: 98.80g | Prot: 131.34g | Carbs: 118.08g.
Breakfast: Çerezya Acve Hurması, Чай с Лимоном, Dost Tam Yağlı Beyaz Peynir, Komili Çekirdeksiz Yeşil Izgara Zeytin, Zeo Siyah Zeytin, Петрушка, Укроп, Зеленый Острый Перец ч.л., Красный Сладкий Перец, Красные Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Lunch: Aptonia Choco Cereal Bars, Кофе с Молоком, Голубцы. Dinner: Bereket Tavuk Döner, Sütaş Ayran. Snacks/Other: Чай с Лимоном, Сушеный Инжир, Курага, Grenade Defend BCAA, Multipower Whey Protein. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аиша1984's Weight History
|