Weigh In record (no journal entry) for 18 February 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2196 kcal
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Fat: 74.15g | Prot: 60.50g | Carbs: 319.80g.
Breakfast: Arla Lättmjölk, Coop Apelsinjuice, Arla Jämtgård, ICA Mini Baguetter, Kaffe med Mjölk, Kanel, Önos Äppelmos Lågkalori, Gyllenhammars Havregryn. Lunch: Arla Lättmjölk, Ägg, Banan, Arla Turkisk Yoghurt. Dinner: Aroma Red Heart Geléhjärtan, ICA Korma, Indiskt Naanbröd, Basmatiris (Kokt). Snacks/Other: Coca-cola Coca-Cola Zero, Semla, Kaffe med Mjölk, Sockerkaka. more...
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3173 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Hector_Martin's Weight History
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