|
setelah off record sekian waktu (restart 18 feb 2023)
|
58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1397 kcal
|
Fat: 51.38g | Prot: 89.99g | Carbs: 150.25g.
Breakfast: Ceker Pedas, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Lunch: Alfamart Ikan Pindang, Tumis jagung buncis, Ceker Pedas, Nasi Merah. Dinner: Tumis jagung buncis, Ceker Pedas, Nasi Merah. Snacks/Other: Buah Naga, Apel Fuji. more...
|
|
1709 kcal
|
Exercise:
Studying - 3 hours, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|