Weigh In record (no journal entry) for 17 February 2023
|
110.0 kg
Lost so far: 20.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
889 kcal
|
Fat: 45.40g | Prot: 47.72g | Carbs: 79.92g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Grits, Scrambled Egg , Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Pear, Great Value Cheddar Cheese Sticks. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Harris Teeter Chicken Wing Drumettes, Minute Instant White Rice. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlabamaGirl286's Weight History
|