Weigh In record (no journal entry) for 17 February 2023
|
145.5 kg
Lost so far: 8.0 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1499 kcal
|
Fat: 44.11g | Prot: 63.94g | Carbs: 207.24g.
Breakfast: Eatlean Protein Cheese, Bovril The Original Beef Extract, Asda Egg Mayonnaise , White Bread (Home Recipe or Bakery). Lunch: Coffee, Slim-Fast Summer Strawberry Shake. Dinner: Garlic , Radish, Tesco Red Onions, Broccoli , Tesco Bell Pepper, Tesco Courgette, Tesco Aubergine, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Tesco Bacon Rashers Crisps, Tesco Value Cheese Puffs, Magnum Salted Caramel Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawz1970's Weight History
|