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No change again today.
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1564 kcal
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Fat: 71.58g | Prot: 83.79g | Carbs: 149.26g.
Breakfast: Hard-Boiled Egg. Lunch: Canned Salmon, Ovenjoy 60% Whole Wheat Bread, Mayonnaise. Dinner: Compliments Unsalted Butter, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: President's Choice Pineapple Juice, Toblerone Toblerone . more...
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2892 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I'm in the same situation. It's tough keep the motivation going, but hang in there, I'm sure the needle will start moving again, soon.
17 Feb 23 by member: Curlz7
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Thanks! Better than it moving up 😂
17 Feb 23 by member: exotic.poultry0669
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exotic.poultry0669's Weight History
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