Weigh In record (no journal entry) for 17 February 2023
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58.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1239 kcal
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Fat: 67.57g | Prot: 53.76g | Carbs: 106.82g.
Lunch: GNC Creatina Monohidratada , Alpura Leche Deslactosada, Café, Bolillo, Cebollas, San Juan Huevo, Aguacate, FUD Jamón de Pavo y Cerdo, Espinacas Cocidas (Frescas), Chorizo, Papa Cocida. Dinner: Aguacate, Nopal Asado, SOS Arroz Integral Cocido, Del Día Sabanitas de Pollo. more...
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Losing 4.2 kg a Week
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Ric Glez's Weight History
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