Weigh In record (no journal entry) for 17 February 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1030 kcal
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Fat: 12.74g | Prot: 78.24g | Carbs: 145.39g.
Lunch: Peito de Frango, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Tapioca. Snacks/Other: Hortifruti Manga Tommy, Tapioca, Frango Desfiado, Frango Desfiado, Seven Boys Pão de Forma (50g). more...
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Losing 4.5 kg a Week
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leandrogranca's Weight History
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