Weigh In record (no journal entry) for 17 February 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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906 kcal
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Fat: 46.55g | Prot: 61.40g | Carbs: 59.88g.
Breakfast: Visconti Torrada Integral, Ovo Frito. Lunch: Ovo Cozido, Salpicão de Frango. Dinner: Limonada, Salpicão de Frango, Ovo Cozido. Snacks/Other: Itambé Requeijão Light, Cappuccino, Visconti Torrada Integral. more...
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Losing 0.5 kg a Week
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Rejaniachaves's Weight History
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