Yippee!!!
|
147.8 kg
Lost so far: 22.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2014:
|
1504 kcal
|
Fat: 74.05g | Prot: 52.28g | Carbs: 153.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Black bean taco. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. more...
|
Losing 2.5 kg a Week
|
Comments
Good loss. Nice way to end the year.
31 Dec 14 by member: unamoyer
|
Very nice Spinx. You've done really well.
31 Dec 14 by member: LittleRedFlatBack
|
31 Dec 14 by member: bway
|
31 Dec 14 by member: Rockiesfan
|
Way to go! And this was after the Holidays too.
02 Jan 15 by member: Linda Marmon
|
02 Jan 15 by member: BNFineGirl
|
NICE! You're AMAZE-ING! :D
02 Jan 15 by member: devoted
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spinx1971's Weight History
|