Weigh In record (no journal entry) for 17 February 2023
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1075 kcal
|
Fat: 27.28g | Prot: 72.80g | Carbs: 140.77g.
Breakfast: Plus Vita Pão na Chapa, Melitta Café sem Açúcar , Tirol Leite Desnatado, Hortifruti Goiaba Vermelha. Lunch: Hortifruti Arroz com Lentilha, Sadia Frango em Cubos, Gym Chef Couve Refogada, Natural Salads Alface Americana. Dinner: Liv Up Posta de Salmão Assado, Spoleto Abobrinha Cozida, Natural Salads Alface Americana. Snacks/Other: Banana, Ameixas. more...
|
|
1965 kcal
|
Exercise:
Bike Machine (Cycling) - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.afonso's Weight History
|