Weigh In record (no journal entry) for 17 February 2023
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2186 kcal
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Fat: 64.06g | Prot: 196.61g | Carbs: 211.33g.
Breakfast: Protein Riegel Lowcarb Cranberry Protein Riegel Cranberry , Bananas. Lunch: New Lifestyle Sajt, Biotechusa Zero Bar, Philadelphia Philadelphia Protein Cheese, Bell Peppers, Tesco Baromfi Párizsi (Finomino) , Sour Dough Bread. Dinner: SPAR Harmonia Salata, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Orange, Pear. more...
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3264 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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