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patch20278
Journal
17 Feb 23
patch20278's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
77.6 kg
Lost so far:
5.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
1194 kcal
Fat: 56.61g | Prot: 88.97g | Carbs: 77.45g.
Breakfast:
BioBio Mandeldrink Ungesüßt, Offset Pretty Little Meal Chococcino.
Lunch:
Jeden Tag Kartoffelsalat mit Salatmayonnaise.
Dinner:
Layenberger Zero Hero Grillsauce BBQ, Lidl Ciabatta, Wildschweinbraten.
Snacks/Other:
Bofrost Butterkuchen, Layenberger 3K Bar High Protein.
more...
2537 kcal
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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patch20278's Weight History
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