Weigh In record (no journal entry) for 17 February 2023
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69.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1009 kcal
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Fat: 19.35g | Prot: 51.94g | Carbs: 117.59g.
Breakfast: Kaufland Delikatess Kochhinterschinken, Glüh-Kirsch-Marmelade, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee. Dinner: Döner Kebab. Snacks/Other: Dornfelder. more...
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Gaining 0.4 kg a Week
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alabaster2's Weight History
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