|
devo ter consumido algum sodio a mais, entao tou retido
|
93 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1539 kcal
|
Fat: 29.57g | Prot: 156.48g | Carbs: 160.54g.
Breakfast: Ovo, Banana. Lunch: Banana, Pingo Doce Atum Ao Natural, Milbona High Protein Drink Vanilla . Dinner: Sopa de Legumes, Carne de Peru (Cozido, Assado), Pão Alentejano. Snacks/Other: Prozis Zero Chips. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel I 50's Weight History
|