Weigh In record (no journal entry) for 17 February 2023
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66.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1772 kcal
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Fat: 20.70g | Prot: 68.02g | Carbs: 79.41g.
Breakfast: Magerquark, Ja! Früchte-Müsli, Weintrauben, Banane, Espresso. Lunch: Harzer Harzer Käse, Kühne Kräuterwürzig Dressing ohne Öl, Cocktailtomaten, Bonduelle Kürbis, Augustiner Helles . Dinner: Antipasti, Weißer Tafelwein. more...
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Losing 0.2 kg a Week
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kami katz's Weight History
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