Weigh In record (no journal entry) for 05 July 2011
|
53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 31.08g | Prot: 113.20g | Carbs: 140.73g.
Breakfast: Elite 12 hour, Oven-toasted Quick Oats, Egg White. Lunch: Pink Salmon, Cranberry Nut Antioxidant. Dinner: gen-ji-mai brown rice, Lean Ground Turkey. Snacks/Other: Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Cucumber (with Peel), Greek Yogurt - Plain, Oranges, Sweet Potato. more...
|
|
1571 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|