Weigh In record (no journal entry) for 17 February 2023
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83 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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813 kcal
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Fat: 39.15g | Prot: 57.31g | Carbs: 55.44g.
Breakfast: Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Mayonesa, Lenguado al Horno o a la Parrilla, IFA Eliges Pimientos del Piquillo Tiras, Hacendado Espárragos Delgados Blancos Enteros. Dinner: Manzana Golden, El Caserío Lonchas de Queso, Tortilla Francesa. Snacks/Other: Edulcorantes (Sacarina), Hacendado Café con Leche Descafeinado. more...
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Losing 3.5 kg a Week
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Eva@Aldavero's Weight History
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