Weigh In record (no journal entry) for 17 February 2023
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2194 kcal
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Fat: 74.80g | Prot: 129.20g | Carbs: 225.17g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: ICA Basic Krossade Tomater, ICA Majs Korn, Fontana Extra Virgin Olivolja, ICA Nachochips, Kokt Ägg, ICA Jasminris, Zeta Svarta Bönor. Dinner: ICA Rapsolja, Gurka, ICA Guacamole, Anamma Sojafärs, Santa Maria Taco Tubs. Snacks/Other: AXA Musli Berries, Lindahls Kvarg, Livsmedelsverket Kiwi, Kokt Ägg, Wasa Sport +, Twinings Earl Grey, a enkel proteinsmoothie. more...
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Losing 0.4 kg a Week
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