Weigh In record (no journal entry) for 31 December 2014
|
84.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2014:
|
3553 kcal
|
Fat: 115.53g | Prot: 116.45g | Carbs: 520.01g.
Breakfast: Goji Bessen, Van Gilse Donkere Basterdsuiker, Kaneel, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Oliebol, Bolletje Oerknäck Meergranen, Banaan. Dinner: Milbona Griesmeelpap, Supercoop Rundersaucijs, AH Magere Spekreepjes, Jumbo Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Oliebol, Estella Kaneelstengels, Slagroom (Onder Druk), Jumbo Roomboter Notenslof. more...
|
|
3213 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 6 hours, Sleeping - 9 hours, Sitting - 7 hours and 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|