Weigh In record (no journal entry) for 05 July 2011
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 36.19g | Prot: 81.09g | Carbs: 167.97g.
Breakfast: Original French Vanilla Yogurt, Coffee with Milk. Lunch: Chewy Lowfat Granola Bars - S'mores. Dinner: White Table Wine, Chicken Breast (Skin Not Eaten), Cut Green Beans. Snacks/Other: White Table Wine, Coconut M&M's, Sandies Cashew Shortbread Cookies. more...
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Gaining 3.2 kg a Week
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