Weigh In record (no journal entry) for 17 February 2023
|
90.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
925 kcal
|
Fat: 41.20g | Prot: 32.64g | Carbs: 104.30g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Chicken Nugget, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chicken Nugget, Cireng, Tahu Isi, Tahu Sumedang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|