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cibelepaulino_
Journal
13 Feb 23
cibelepaulino_'s Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
101.9 kg
Lost so far:
31.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
960 kcal
Fat: 51.48g | Prot: 65.98g | Carbs: 56.83g.
Lunch:
Corvina, Tirol Queijo Mussarela (18g), Amêndoas, Carne Moída Refogada, Macarrão Fresco (Cozido), Legumes Refogados.
Dinner:
Danone YoPRO 15G High Protein Coco com Batata-Doce.
Snacks/Other:
Hershey's Chocolate 60% Caramelo Salgado.
more...
2921 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours.
more...
steady weight
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cibelepaulino_'s Weight History
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