Weigh In record (no journal entry) for 16 February 2023
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1351 kcal
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Fat: 60.70g | Prot: 80.70g | Carbs: 123.78g.
Breakfast: 스크램블드 에그(전체, 요리), 사과, 필라델피아 크림치즈 (20g), 코스트코 델리바베큐, 코스트코 어니언베이글. Lunch: 가자미구이, 볶음밥, 감자국. Dinner: 코스트코 척아이롤, 팔도 뽀로로짜장. more...
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Losing 5.1 kg a Week
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Rachael0630's Weight History
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