Weigh In record (no journal entry) for 16 February 2023
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78 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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859 kcal
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Fat: 29.48g | Prot: 25.37g | Carbs: 129.76g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Banana Prata, Maçã. Lunch: Legumes Refogados, Ovo Cozido. Dinner: Ovo Cozido, Globo Biscoito de Polvilho. Snacks/Other: Maçã, Café, Piraquê Biscoito Cream Cracker Integral. more...
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Losing 0.5 kg a Week
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simonesilva1's Weight History
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