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New years is coming. I plan to try to lose 30 pounds by feb 1.
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129.0 kg
Lost so far: 46.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1850 kcal
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Fat: 52.20g | Prot: 77.98g | Carbs: 279.68g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Tuna Sandwich, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Bananas. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Spanish Rice, Zucchini, 2% Fat Milk. Snacks/Other: Dill Cucumber Pickles, Water, Butter or Sugar Cookie, Kashi Crackers - Fire Roasted Vegetable, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 1.9 kg a Week
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castlegull's Weight History
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