Weigh In record (no journal entry) for 16 February 2023
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1648 kcal
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Fat: 79.47g | Prot: 68.85g | Carbs: 163.95g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Beef Patties (100%, Frozen, Cooked) , Subway Tomatoes, Mayonnaise, Ovenjoy 60% Whole Wheat Bread, House Salad, Coleslaw Dressing. Snacks/Other: Toblerone Toblerone , President's Choice Pineapple Juice. more...
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steady weight
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exotic.poultry0669's Weight History
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