|
SG
|
76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
3344 kcal
|
Fat: 139.94g | Prot: 262.52g | Carbs: 267.73g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, REWE Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Leinöl, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, Pahmeyer Kartoffel Auflauf Original . Dinner: Hähnchenbrustfilet, Güldenhof Putenkochschinken, REWE Selleriesalat , Senf, Meine Metzgerei Frikadelle , Milbona High Protein Quarkriegel, REWE Beste Wahl Deutsches Corned Beef. Snacks/Other: WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Wellmix Protein Riegel Vanille, Banane. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|