Weigh In record (no journal entry) for 30 December 2014
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2557 kcal
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Fat: 70.59g | Prot: 98.00g | Carbs: 354.33g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Crispix Cereal, Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein, Milk (Nonfat), Coffee, Coffee Cake. Lunch: Kellogg's Crispix Cereal, Yoplait Greek Blended Yogurt - Pineapple, Celery, Radishes, Cheese Pizza. Dinner: Pinot Noir Wine, V8 V-Fusion Energy Diet Cranberry Raspberry, The Snack Factory Pretzel Crisps - Original, Cheeseburger, Publix Pretzel Hamburger Bun, Tomatoes, Onions. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Snyder's of Hanover Snaps Pretzels, Enstrom's Milk Chocolate Almond Toffee, Hershey's Milk Chocolate Kisses, Peanut Butter Cookies (Soft Type), Coffee, Coffee. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 10 minutes, Stretching (yoga) - 10 minutes, Plank - 1 minute, Push Up - 1 minute, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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Losing 3.2 kg a Week
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