Weigh In record (no journal entry) for 16 February 2023
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65 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1715 kcal
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Fat: 64.47g | Prot: 63.14g | Carbs: 226.00g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Garuda Pilus BBQ. Snacks/Other: Rempeyek, Otak-Otak, Lemper, Sate Ayam. more...
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Losing 0.6 kg a Week
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elikpuspitasari's Weight History
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