Weigh In record (no journal entry) for 16 February 2023
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126.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1864 kcal
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Fat: 87.31g | Prot: 85.92g | Carbs: 190.97g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Longhorn Steakhouse Grilled Chicken Sandwich , Ore-Ida Extra Crispy Tater Tots. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Balsamic Vinegar, Extra Virgin Olive Oil, Spicy Brown Mustard, Vlasic Sweet Gherkins, Mushrooms , Blue Cheese , Carrots, Tomatoes, Bella Baby Bell Peppers, Apples , Celery , Jalapeno Peppers , Cauliflower , Garlic . Snacks/Other: Apples , Sue Bee Honey, Silk Pure Almond Milk - Dark Chocolate, Green Olives. more...
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Gaining 1.5 kg a Week
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