Weigh In record (no journal entry) for 16 February 2023
|
62.4 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
975 kcal
|
Fat: 44.12g | Prot: 50.16g | Carbs: 101.67g.
Breakfast: Tea with Milk, Schneider's Turkey Pepperettes (1). Lunch: Vegetable Oil, Schneider's Turkey Pepperettes (1), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Wing, Vegetable Spring Roll. Dinner: Vermicelli, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Tea with Milk, Irresistibles Tortilla Chips White Corn and Sea Salt (Naturalia), Guacamole. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|